Telling Yourself the Truth
By William Backus & Marie Chapian, Ph.D.

Workbook by Linda A. Ratcliff, Th.D.


PDF Workbook

Online Workbook: Table of Contents

CHAPTER 1:

CHAPTER 2:

CHAPTER 3:

CHAPTER 4:

CHAPTER 5:

CHAPTER 6:

CHAPTER 7:

What is Misbelief?

Do We Really Want to Be Happy?

Misbelief in Self-Talk

Misbelief in Depression

Misbelief in Anger

Misbelief in Anxiety

Misbelief in Lack of Self-Control

CHAPTER 8:

CHAPTER 9:

CHAPTER 10:

CHAPTER 11:

CHAPTER 12:

CHAPTER 13:

CHAPTER 14:

Misbelief in Self-Hate

Misbelief in Fear of Change

Misbelief in Never Taking a Chance

Our Relationships with Others

Misbelief in Being Indispensable

More Misbeliefs Guaranteed to Make You Miserabl

What Must I Do To Be Miserable?

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