The Anger Workbook

Text by Les Carter, Ph.D. & Frank Minirth, M.D.
Workbook by Daniel G. Hiers, Ph.D.

PDF Workbook
Online Workbook: Table of Contents

CHAPTER 1: What Is Anger?

CHAPTER 2: Managing Your Anger

CHAPTER 3: Why Can’t You Just Love Me?

CHAPTER 4: Feeling Controlled Causes Anger

CHAPTER 5: Myths That Perpetuate Anger

CHAPTER 6: Self Inflicted Anger

CHAPTER 7: How Pride Influences Anger

CHAPTER 8: Fear's Effect on Anger

CHAPTER 9: Loneliness Creates Anger

CHAPTER 10: Anger Reflects Inferiority Feelings

CHAPTER 11: Managing a Child's Anger

CHAPTER 12: Why Anger Lingers

CHAPTER 13: Being Accountable

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